taking the first step is always the hardest part.

Hi I'm Jamie and I am an integrative counsellor and sport mentor, I truly believe that no matter what walk of life you are from, seeing a counsellor or mentor can have so many benefits.

 

Whether you are new to counselling and mentoring or someone who's curious and in need of support, the connection that can be created through creating a space just for you, to be listened to, understood, and shared with someone who casts no judgement but is willing to sit or walk beside you with whatever it is that's led you to this moment. 

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Personal experiences led me into the counselling and mentoring world, we all have needs and wants that sometimes become overwhelming and confusing to understand, counselling and mentoring isn't a quick fix and to reach a greater sense of wellbeing takes time. The way I work will be with your best interests and expectations in mind. 

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Beside my counselling background, I also come from a a sporting background that blends mentoring and coaching into my work. I will never advise or tell you what to do, but I will join you on your journey to reaching that moment that brings fulfilment and confidence back again. By working with Smart goals and other strategies, we can reach that destination that may have seemed lost.  

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You may have a goal in mind. Or you might just want to breathe easier and feel mentally stronger. Whatever your reason for seeking counselling or mentoring, the next step in your journey is to get in touch.